Weigh In record (no journal entry) for 20 January 2020
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58.1 kg
Lost so far: 9.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1348 kcal
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Fat: 51.63g | Prot: 95.97g | Carbs: 130.13g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 卜蜂 蜜汁燒烤雞腿, 烤鱈魚（有粉漿或麵包糠）, 炒豆芽, 豬里肌, 煎雞蛋, 芭樂. Dinner: 炒花菜, 新鮮豬肉香腸, 義美 無糖黑豆奶, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: 比菲多 益生菌軟糖, 水煮蛋. more...
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214 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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