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重51.5脂31.6水50.2
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1091 kcal
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Fat: 49.23g | Prot: 64.38g | Carbs: 161.63g.
Breakfast: 7-11 茶葉蛋, 7-11 無糖高纖豆漿. Lunch: 蘿蔔湯, 柳丁, 雞柳, 馬鈴薯（水煮，加鹽）, 芥菜. Dinner: 雪菜, 八方雲集 招牌鍋貼, 麵店 牛肉炒餅. more...
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steady weight
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daphne1956's Weight History
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