Weigh In record (no journal entry) for 20 January 2020
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1308 kcal
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Fat: 56.48g | Prot: 78.61g | Carbs: 122.00g.
Breakfast: Bakso Daging Sapi, Tahu Kukus. Lunch: Selada Daun Hijau, Buncis, Kokita Sambal Terasi, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), KFC Rice. Dinner: Kuning Telur Matang, Perkedel Kentang. Snacks/Other: Frisian Flag Purefarm Low Fat, Campina Hula Hula Kacang Hijau. more...
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Losing 1.4 kg a Week
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ZELIN RE's Weight History
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