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jumat sabtu minggu kacau. gak kuat godaan makan weekend, hahaha.
mari mulai lago.
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1217 kcal
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Fat: 72.82g | Prot: 63.61g | Carbs: 87.14g.
Breakfast: Apel. Lunch: Kerupuk Udang, Telur Rebus, Tempe, Sayur Lodeh. Dinner: Bakso Daging Sapi. Snacks/Other: Kacang Mete Sangrai Asin , Kacang Mete. more...
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Gaining 2.8 kg a Week
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