Weigh In record (no journal entry) for 20 January 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2258 kcal
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Fat: 157.08g | Prot: 128.60g | Carbs: 89.97g.
Breakfast: Costco 西洋芹, 番茄, 地瓜葉, 麻辣豆腐, 油炸豆腐, 蔬菜春卷, 蒸蛋, 花椰菜, 炒高麗菜, 防彈咖啡. Lunch: 萬歲牌 蜜汁腰果. Dinner: 7-11 大冰拿, 油炸魚柳, 菠菜, 油炸魚柳, 滷蛋, 煎蛋. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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