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26.6%
昨天中午吃了甘粹餐廳的地中海型自助餐，吃了兩盤麵包跟甜點。
今天血糖91，還好還好。
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1578 kcal
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Fat: 115.25g | Prot: 72.90g | Carbs: 89.55g.
Breakfast: Almond breeze 無糖杏仁奶, 安佳 鮮奶油. Lunch: Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. Dinner: Arla 馬自拉切片乾酪, 毛豆仁（龍鳳含纖維）, 全聯 聖女小蕃茄, 酪梨, 快樂牛三角起司塊（15g/塊）, 健康廚房 培煎芝麻醬, 卜蜂 輕食沙拉胸, Costco 蘿蔓. Snacks/Other: 百家珍 無糖蘋果醋, 日正 泡打粉, NOW 洋車前子粉, 開南杏仁粉, 鹽, 雞蛋, Almond breeze 無糖杏仁奶, 義美 無糖豆漿, 洋車前仔（三實）, Morsels黑巧克力豆. more...
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Losing 0.7 kg a Week
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