Weigh In record (no journal entry) for 20 January 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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826 kcal
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Fat: 29.30g | Prot: 65.42g | Carbs: 76.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Naraya Oat Choco. Lunch: Tempe Goreng, Tahu Goreng, Telur Puyuh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Campina Vanilla Ice Cream, Pepaya, Rambutan. more...
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Losing 0.1 kg a Week
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lilipiaaaaa's Weight History
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