Weigh In record (no journal entry) for 20 January 2020
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61.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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878 kcal
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Fat: 58.60g | Prot: 49.93g | Carbs: 40.67g.
Breakfast: 全聯 豬梅花肉, 巴特里 爆漿奶油餐包, 荷包蛋, 美樂家 葡安素-巧克力, 美樂家 優纖。香草. more...
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Gaining 1.1 kg a Week
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