Andri Lando's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

91.2 kg Lost so far: 3.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

514 kcal

Fat: 13.66g | Prot: 14.49g | Carbs: 93.72g. Breakfast: Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi. Lunch: Tumis Buncis, Vegeta Scrubber. Dinner: Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi. more...

1237 kcal

Exercise: Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 20 Jan 20

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Andri Lando's Weight History