Weigh In record (no journal entry) for 20 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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688 kcal
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Fat: 22.50g | Prot: 32.49g | Carbs: 92.78g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Alfamart Ikan Pindang, Jamur Putih (Ditumis), Nasi Putih. Dinner: Mayones, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Jus Apel. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nonelprihandini's Weight History
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