skinnyminniemonique's Journal, 10 Sep 10

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Weigh In record (no journal entry) for 10 September 2010

67.8 kg Lost so far: 10.0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

742 kcal

Fat: 20.20g | Prot: 54.22g | Carbs: 90.92g. Breakfast: Cooked Egg White, Instant Oatmeal - Plain. Dinner: Cinnamon Applesauce, Pizza with Meat. Snacks/Other: NST Muscle Complex, NST Muscle Complex. more...

2289 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skinnyminniemonique's Journal, 10 Sep 10

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