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alhamdulillah
pagi ini jam 6
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1142 kcal
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Fat: 40.26g | Prot: 57.10g | Carbs: 142.89g.
Breakfast: Gula Pasir, Jambu Biji, Jagung Pipil, Pokcoy Rebus/Kukus. Lunch: Garam, Kentang (Kulit, dengan Garam, Direbus), Bango Kecap Manis, Mentega, Dada Ayam. Dinner: Ketoprak, Putih Telur Matang. Snacks/Other: Roma Sari Gandum, Pir Asia. more...
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2149 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, berkendara - 45 minutes, memasak - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iburesti21's Weight History
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