Weigh In record (no journal entry) for 20 January 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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863 kcal
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Fat: 17.96g | Prot: 37.94g | Carbs: 141.66g.
Breakfast: Pisang Goreng, Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.7 kg a Week
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firmanabd's Weight History
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