Dwiindahsari's Journal, 20 Jan 20

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Back on track, setelah 3 minggu rehat ..

71 kg Lost so far: 16 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

604 kcal

Fat: 14.04g | Prot: 32.44g | Carbs: 88.01g. Breakfast: Lemon. Lunch: Sambal Goreng, Ikan, Sayur Asem, Nasi Putih. Dinner: Tomat, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Pempek, Nasi Tiwul. more...

609 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

steady weight

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Dwiindahsari's Weight History

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Dwiindahsari's Journal, 20 Jan 20

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Dwiindahsari's Weight History