Weigh In record (no journal entry) for 20 January 2020
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
616 kcal
|
Fat: 17.13g | Prot: 54.89g | Carbs: 66.60g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Chinese Cabbage, Skinless Chicken Breast. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Water Spinach, Tempeh (Cooked) . Snacks/Other: Richoco Wafer, Guava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilmacantik's Weight History
|