Weigh In record (no journal entry) for 19 January 2020
|
92.5 kg
Lost so far: 27.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
551 kcal
|
Fat: 26.50g | Prot: 43.95g | Carbs: 36.86g.
Lunch: Molho Verde (Real), Extra Queijo Minas Frescal, Alface Americana, Pepino Japonês, Agro Nippo Tofu Extra Soft, Repolho Refogado (Real), Couve-Flor Refogado. Dinner: Pepino Japonês, Extra Queijo, Pimentão Vermelho, Cebolas, Tomates Cereja, Molho Verde (Real), Clara de Ovo. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfelixfarias's Weight History
|