Weigh In record (no journal entry) for 20 January 2020
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1162 kcal
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Fat: 40.25g | Prot: 60.62g | Carbs: 137.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Bamboe Kare, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 2.8 kg a Week
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