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7 hari diet oatmeal turun 1kgan-2kg krna timbangan sy yg jarum jdi agak susah nentuin angka, yg pasti tdi pagi sudh menyentuh 64 (tapi sy kurang yakin itu 64pas mungkin 64 sekian)
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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969 kcal
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Fat: 36.78g | Prot: 64.62g | Carbs: 90.20g.
Breakfast: Telur Rebus Lunak, Ultra Milk Ultra Milk Low Fat , Sosis Ayam, Quaker Oat. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sosis Ayam, Quaker Oat. more...
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Losing 1.8 kg a Week
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