Weigh In record (no journal entry) for 20 January 2020
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77.3 kg
Lost so far: 20.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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496 kcal
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Fat: 38.59g | Prot: 20.78g | Carbs: 17.81g.
Breakfast: Колбаса Варено-Копченая, Черкизово Колбаса Брауншвейгская, Икра, Сливочное Масло, Владимирский Хлебокомбинат Батон Дачный, Jacobs Кофе Растворимый, Сахар, Домик в деревне Молоко 3,5%. more...
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Losing 1.4 kg a Week
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NNN-1420's Weight History
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