Weigh In record (no journal entry) for 20 January 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1165 kcal
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Fat: 60.01g | Prot: 33.55g | Carbs: 123.86g.
Breakfast: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Овсянка на Воде с Молоком, Кофе Латте. Lunch: Апельсин, Простоквашино Масло Сливочное 72,5%, Равис Буженина Рощинская, Barilla Макароны. Dinner: Сметана , Кухня на Районе Щи с Говядиной. Snacks/Other: Пятерочка Банан, Морковь. more...
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1434 kcal
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Exercise:
Шаги - 12 hours, Bike Machine (Cycling) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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natashka_056's Weight History
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