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Aku start diet mulai hari ini .. stlh naik , naik dan naik 😩
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1198 kcal
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Fat: 41.64g | Prot: 54.91g | Carbs: 164.58g.
Breakfast: Semangka, Cap Cay Kuah, Pisang, Telur Rebus. Lunch: Wortel Dimasak, Madu, Tomat Merah, Pisang, Telur Rebus, Pisang. Dinner: Ayam Goreng, Telur Rebus, Daging Babi Panggang, Buah Pir, Iga Babi Panggang dengan Saus. more...
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Gaining 0.1 kg a Week
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