Weigh In record (no journal entry) for 20 January 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1873 kcal
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Fat: 101.95g | Prot: 82.50g | Carbs: 151.76g.
Breakfast: Beyaz Ekmek, Torku Labne, Soslu Köfte (Karışım), Yeşil Mercimek Salatası. Dinner: Tadım Kabak Çekirdeği , Makarna, Kapuska, Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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