Weigh In record (no journal entry) for 20 January 2020
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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866 kcal
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Fat: 25.59g | Prot: 48.82g | Carbs: 111.65g.
Breakfast: Му-У Молоко Ультрапастеризованное 3,2%, Гречка Отварная. Lunch: ВкусВилл Наггетсы Куриные, Barilla Макароны Отварные. Dinner: Epica Йогурт Голубика-Овсяные Хлопья 1,5%. Snacks/Other: Му-У Молоко Ультрапастеризованное 3,2%. more...
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Losing 0.7 kg a Week
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Victorriа's Weight History
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