Weigh In record (no journal entry) for 19 January 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1111 kcal
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Fat: 41.57g | Prot: 60.28g | Carbs: 126.87g.
Breakfast: Творог 5%, Вода, Вареное Яйцо. Lunch: Свекла Вареная, Котлета Свиная, Увелка Каша Дружба на Воде. Dinner: Увелка Каша Дружба на Воде, Вареное Яйцо, Свекла Вареная. more...
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nikolajpopov366's Weight History
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