Weigh In record (no journal entry) for 20 January 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1974 kcal
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Fat: 39.52g | Prot: 210.79g | Carbs: 208.30g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Ard Gallette di Mais Naturard, Fiorucci Prosciutto Cotto. Dinner: Ponti Aceto di Vino Bianco, Pomodori, Carote, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: WHY Protein Bar 75, Myprotein Impact Whey Protein, Dacos Yogurt Proteico. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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