Weigh In record (no journal entry) for 20 January 2020
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1118 kcal
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Fat: 30.86g | Prot: 98.33g | Carbs: 110.33g.
Breakfast: Kaffee, Banane, Aldi Natives Olivenöl Extra, Ja! Joghurt 1,5%, Milch 1,5%, Ei, Bio Dinkel Geschliffen, Aldi Beerenmischung mit Sauerkirschen. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Aldi Natives Olivenöl Extra, Milch 1,5%, Bio Dinkel Geschliffen, Aldi Beerenmischung mit Sauerkirschen, Banane, Ei. Dinner: Hallbauer Frischkäse mit Feinen Kräutern, Gekochter Brokkoli (Fettfrei Gekocht), Ei. Snacks/Other: K-Classic Speisequark Magerstufe 0,3% Fett. more...
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Gaining 0.7 kg a Week
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troubadoura's Weight History
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