Weigh In record (no journal entry) for 20 January 2020
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106.3 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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216 kcal
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Fat: 2.67g | Prot: 28.28g | Carbs: 16.74g.
Lunch: Tomatenmark, Aldi Kaisergemüse, Putenbrust Fleisch. more...
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Losing 4.2 kg a Week
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flikflaks's Weight History
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