Weigh In record (no journal entry) for 20 January 2020
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
569 kcal
|
Fat: 18.05g | Prot: 13.78g | Carbs: 89.63g.
Breakfast: Tam Buğday Ekmeği, Pirinç Çorbası. Lunch: Çay (Demlenmiş), Makarna veya Makarna Salatası. Dinner: Yayla Yayla Çorbası . Snacks/Other: Hurma, Kestane, Havuç, Sütlü Kahve, Kestane. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fithtc66's Weight History
|