Weigh In record (no journal entry) for 17 January 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1415 kcal
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Fat: 67.82g | Prot: 115.67g | Carbs: 78.92g.
Dinner: 蛋花湯, 炒青菜, 糙米飯, 雞蛋(整個), 豬里肉(柳肉,瘦肉), 烤豬排骨(带醬). more...
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Losing 6.3 kg a Week
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whoisaha's Weight History
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