Weigh In record (no journal entry) for 20 January 2020
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1429 kcal
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Fat: 43.38g | Prot: 160.94g | Carbs: 102.78g.
Breakfast: ICA Riven Taco Ost, Stjärnägg Knäckt&Klart Äggvita, Ägg. Lunch: Svarta Oliver, Blandad Sallad, ICA Stora Skalade Räkor, Kronfågel Salladskyckling. Dinner: Clementin, Äpple, Olw Torrostade Jordnötter , Rynkeby Ingefära Shot. Snacks/Other: Arla Protein Keso, Livsmedelsverket Banan, Arla Protein Keso. more...
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Gaining 0.5 kg a Week
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