Weigh In record (no journal entry) for 20 January 2020
|
90.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1073 kcal
|
Fat: 53.52g | Prot: 84.77g | Carbs: 64.70g.
Breakfast: Сыр Фета, Лисички, Омлет с Молоком, Стародворские Колбасы Сосиски Вязанка Сливочные. Lunch: Простые Пельмени. Dinner: Чай, Пекинская Капуста, Бахетле Минтай Жареный в Панировке. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|