Weigh In record (no journal entry) for 20 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1002 kcal
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Fat: 32.43g | Prot: 64.77g | Carbs: 121.59g.
Breakfast: Muz, Ananas, Zerdeçal, İçim Laktozsuz Süt , Yayla Chia Tohumu. Lunch: Mandalina, Eti Lifalif Yulaf Ezmesi, Tamek Domates Salçası, Tatlı Kırmızı Biber, Zeytinyağı, Yumurta. Dinner: Yayla Yayla Çorbası, Karışık Yeşil Salata, Tavuk Göğüs Eti, Aspir yağının. Snacks/Other: Su, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Su, Yeşil Çay, Su, Su, Su, Elma, Çay Şekerli, Su, Su, Talya Çörek Otu Yağı, Su. more...
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149 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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hilalili's Weight History
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