Weigh In record (no journal entry) for 20 January 2020
|
94.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
953 kcal
|
Fat: 37.45g | Prot: 35.15g | Carbs: 117.30g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihakastike, Paistettu Peruna. Dinner: Kartanon Lenkki, Fazer Puikula Pehmeämpi Täysjyvä. Snacks/Other: Riitan Herkku Räiskäleet. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|