Weigh In record (no journal entry) for 20 January 2020
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66 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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346 kcal
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Fat: 19.20g | Prot: 23.61g | Carbs: 19.70g.
Breakfast: Air Kelapa. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.0 kg a Week
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