Weigh In record (no journal entry) for 20 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1687 kcal
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Fat: 71.35g | Prot: 69.27g | Carbs: 199.52g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Kraft Singles . Lunch: Daging Kornet, Nasi Putih, Tumis Buncis, Tahu Kukus. Dinner: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Nasi Putih, Tumis Buncis, Tahu Kukus. Snacks/Other: Energen Kacang Hijau, Rotiboy Mexican Bun. more...
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2366 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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