Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1254 kcal
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Fat: 31.70g | Prot: 54.51g | Carbs: 162.72g.
Breakfast: Творожная запеканка, Пискаревский Сметана 15%. Lunch: Банан, Творог 5%, Landliebe Йогурт Персик-Маракуйя. Dinner: IL Патио Греческий Салат, Рис. Snacks/Other: Груша. more...
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Losing 0.3 kg a Week
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