lforbes's Journal, 29 Sep 08

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Weigh In record (no journal entry) for 29 September 2008

152.9 kg Lost so far: 10.0 kg. Still to go: 57.6 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2008:

1592 kcal

Fat: 36.06g | Prot: 109.01g | Carbs: 214.80g. Breakfast: nature valley Apple cobbler granola bar. Lunch: subway club. Dinner: skim mozza kraft, chicken breast, whole wheat rotini, pesto classico. more...

5002 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lforbes's Journal, 29 Sep 08

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lforbes's Weight History