Weigh In record (no journal entry) for 20 January 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1140 kcal
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Fat: 38.05g | Prot: 73.40g | Carbs: 132.45g.
Breakfast: Indocafe Cappuccino, Kraft Ritz Sandwich Crackers, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Indonesian Fried Tempeh, Indonesian Salak, Chinese Water Spinach, Cooked Corn, Cooked Carrots, Kobe Boncabe, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Kobe Bon Cabe Sambal Tabur, Cooked Corn, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 3.9 kg a Week
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idasulistiana27's Weight History
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