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Tiap hari senin saatnya nimbang
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61.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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928 kcal
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Fat: 23.91g | Prot: 39.00g | Carbs: 144.52g.
Breakfast: Pepaya, Milo Susu, Sari Roti Roti Tawar Kupas. Lunch: Filma Minyak Goreng Filma, Putih Telur Matang, Saus Tomat, Saori Saus Tiram, Proteina Hasil Olah Tepung Protein Kedelai, Sari Roti Roti Tawar Kupas. Dinner: Sari Roti Roti Tawar Kupas, Ovaltine Ovaltine Nutri 10. Snacks/Other: Van Houten Cocoa Powder, Sari Roti Roti Tawar Kupas, Cahkwe, Popcorn Rasa Keju, Cuka (Sari Apel), Lingofoods Chia Sheed Shoot Biji Chia. more...
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Losing 0.4 kg a Week
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