Weigh In record (no journal entry) for 20 January 2020
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1454 kcal
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Fat: 43.85g | Prot: 54.69g | Carbs: 204.87g.
Breakfast: Friggs Majskakor Barbecue, Lindahls Kvarg Blåbär-Vaniljsmak. Lunch: ICA Torkade Aprikoser. Dinner: Spicefield Pad Thai Sauce, ICA Nötfärs 12%, Ris Nudlar (Kokta). Snacks/Other: Nyåkers Pepparkaka, ICA Salta Chips. more...
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Losing 1.8 kg a Week
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