Weigh In record (no journal entry) for 20 January 2020
|
83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
4463 kcal
|
Fat: 190.43g | Prot: 215.53g | Carbs: 405.58g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Magdalena, Kebab, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo. Dinner: Hacendado Cacahuete Tostado sin Sal, Pistachos Secos Tostados (sin Sal), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Café, Magdalena, Magdalena, Baileys Baileys. more...
|
|
3183 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Cooking - 30 minutes, Running - 11/kph - 20 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|