Weigh In record (no journal entry) for 20 January 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1106 kcal
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Fat: 24.62g | Prot: 66.60g | Carbs: 160.86g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Tahu Kukus, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. more...
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2426 kcal
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Exercise:
Desk Work - 6 hours, Gym - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ariyanto04's Weight History
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