Weigh In record (no journal entry) for 20 January 2020
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88.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2700 kcal
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Fat: 100.76g | Prot: 81.21g | Carbs: 363.56g.
Breakfast: Bregott Bregott Ekologisk, Fria Gluten Free Grova, Arla Prästost 31%, Torkade Plommon. Lunch: Bregott Bregott Ekologisk, Eldorado Gröna Bönor, Kronfågel Salladskyckling, Barilla Fusilli. Dinner: Coop Stekta Köttbullar , Barilla Fusilli, Snickers Snickers. Snacks/Other: Kalles Kaviar, Arla Prästost 31%, Fria Gluten Free Grova, Cloetta Plopp, Raw Food Choklad & Mullbär. more...
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Losing 0.2 kg a Week
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grodaist's Weight History
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