Weigh In record (no journal entry) for 20 January 2020
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1355 kcal
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Fat: 52.34g | Prot: 93.22g | Carbs: 137.21g.
Breakfast: Варенье Черничное, Творог 9%. Lunch: Квашеная Капуста, Доброфлот Иваси, Картошка Вареная. Dinner: Оливковое Масло, Дорадо, Помидоры, Болгарский Перец. Snacks/Other: Яблоко, Вяленые Томаты, Лаваш Тонкий. more...
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steady weight
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valensia123's Weight History
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