Weigh In record (no journal entry) for 20 January 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1250 kcal
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Fat: 58.91g | Prot: 112.04g | Carbs: 68.35g.
Breakfast: Kalbe Slim & Fit. Lunch: Bertolli Extra Light Tasting Olive Oil, Kembang Kol, Brokoli, Telur Rebus. Dinner: Telur Rebus, Potongan Daging Babi, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Cina Chow Mein. more...
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Gaining 10.5 kg a Week
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alingrace16's Weight History
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