Weigh In record (no journal entry) for 20 January 2020
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3072 kcal
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Fat: 164.32g | Prot: 175.85g | Carbs: 220.36g.
Breakfast: Rapsöl, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Banane, Putenbrust Fleisch, Butter, Gekochtes Ei, American Sandwich Vollkorn. Dinner: Aldi Schlemmerfilet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdnüsse, Rösner Dinkelspitz, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Snacks/Other: Myline Eiweißpulver Vanille. more...
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Gaining 2.1 kg a Week
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