Weigh In record (no journal entry) for 20 January 2020
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162.1 kg
Lost so far: 18.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1176 kcal
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Fat: 16.66g | Prot: 64.22g | Carbs: 198.64g.
Breakfast: Alpro Unsweetened Almond Milk, Black Tea, Unsweetened Almond Milk, Tesco Blueberries, Quaker Porridge, Black Tea, Unsweetened Almond Milk. Lunch: Blueberries , Pears, Gala Apple, Red Seedless Grapes, Clementines, Bananas , Bisto Best Gravy, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat . Dinner: Iceland Hash Brown Fries, Blueberries , Bisto Best Chicken Gravy, Pears, Gala Apple, Red Seedless Grapes, Clementines, Bananas , Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Other: Alpro Unsweetened Almond Milk, Black Tea. more...
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Losing 5.9 kg a Week
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