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Fat to Fit 88
Journal
20 Jan 20
Fat to Fit 88's Journal, 20 Jan 20
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Monday weigh-in. :-) Have a GREAT week everyone.
98.5 kg
Lost so far:
16.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
848 kcal
Fat: 56.21g | Prot: 53.90g | Carbs: 33.59g.
Breakfast:
Breakfast Egg Muffins.
Lunch:
Cucumber (with Peel), Eisbein.
Dinner:
Baked Sweetpotato (Peel Eaten), Cooked Green Cabbage, Beef Brisket.
Snacks/Other:
Almonds , Coffee.
more...
2886 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Fat to Fit 88's Weight History
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