Weigh In record (no journal entry) for 20 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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374 kcal
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Fat: 14.55g | Prot: 15.20g | Carbs: 47.75g.
Breakfast: Es Kopi dengan Susu dan Gula, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Telur Dadar. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Orek, Nasi Putih. more...
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Gaining 0.3 kg a Week
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lilayayank's Weight History
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