Weigh In record (no journal entry) for 20 January 2020
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1404 kcal
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Fat: 21.01g | Prot: 83.24g | Carbs: 235.76g.
Breakfast: Jeden Tag Imkerhonig, K-Classic Gyrosschinken, Frau Antje Butter, Mehrkornbrötchen. Lunch: Eisbergsalat, Каждый День Пшено, Landjunker Hähnchenbrustfilet . Dinner: Eisbergsalat, Landjunker Hähnchenbrustfilet , Каждый День Пшено. Snacks/Other: Äpfel, Koffeinfreier Kaffee. more...
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1789 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Teddy1974's Weight History
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